Puf Kakao
Packaged product Sweets og Desserter Eti
Puf Kakao contains 409 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 21 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 54 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 76 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of sweets og desserter (median 3,8 g)
- Fiber2,1 gin the top quarter of sweets og desserter (median 0,8 g)
- Sugars54 gbelow the median for sweets og desserter (median 56 g)
- Fat9,4 gin the lowest quarter of sweets og desserter (median 10,5 g)
- Saturated fat4,7 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Sodium120 mgin the top quarter of sweets og desserter (median 32 mg)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eti
- Barcode
- 86920124
- Quantity
- 18 g
- Category
- Marshmallows belagt med chokolade
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Marshmallow %44.5 (Seker, Glukoz şurubu, Glukoz-Fruktoz şurubu, Su, Yenilebilir Sığır Jelatini, Aroma Vericiler, [Buğday Unu (Gluten), Bitkisel Yağlar (Palm, Ayçiçek, Pamuk, Kanola), Şeker, invert Şeker Şurubu, Keçiboynuzu Unu, Kabartıcılar (Amonyum Hidrojen Karbonat, Sodyum Hidrojen Karbonat), Tuz, Emülgatörler (Ayçiçek Lesitini), Aroma Vericiler , Koruyucular (Sodyum Metabisulfit)], Kakaolu Granul %23,5 (Şeker, Bitkisel Yağlar (Palm, Ayçiçek, Pamuk, Kanola),Asitlik Düzenleyiciler (Sodyum Asit Pirofosfat), Topaklanmayı Önleyiciler (Silikon Dioksit), Parlatıcılar (Gam Arabik)]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ti'nounours Verquin | 409 | 3,7 g | 73,8 g | 10,5 g |
| Citrouilles guimauves chocolat au lait Petit Furet | 410 | 3,7 g | 74 g | 11 g |
| Guimauves de Pâques Favorina | 408 | 4,8 g | 73,5 g | 10,2 g |
| Mallow pie Unique Sweet Delights | 411 | 5,1 g | 68 g | 13 g |
| Guimauves nounours enrobées de chocolat blanc Ti Nounours | 407 | 3,7 g | 74,5 g | 10,5 g |
| Ti'nounours Verquin | 407 | 3,8 g | 75 g | 10,5 g |
| Ourson marshmallow chocolat Ceconsa | 406 | 3,7 g | 73,8 g | 10,5 g |
| Ti' Nounours Ti Nounours | 406 | 3,7 g | 73,8 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puf Kakao?
100 g of Puf Kakao has 409 kcal.
How much protein is in Puf Kakao?
Puf Kakao contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3,8 g).
How many carbs are in Puf Kakao?
Puf Kakao has 77 g of total carbohydrates per 100 g, including 2,1 g of fiber and 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puf Kakao?
Puf Kakao contains 9,4 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Puf Kakao?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 86920124. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.