Puerto Mate
Packaged product Drikkevarer Puerto Mate
Puerto Mate contains 17 kcal per 100 ml. A serving, 500 ml (500 ml) provides about 85 kcal.
Roughly 72 % of its calories come from carbohydrates, with 19 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 72 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the top quarter of drikkevarer (median 0 g)
- Sugars4,2 gbelow the median for drikkevarer (median 4,5 g)
- Fat0,5 gin the top quarter of drikkevarer (median 0 g)
- Saturated fat0,1 gin the top quarter of drikkevarer (median 0 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puerto Mate
- Barcode
- 7640150495016
- Quantity
- 500 ml
- Label serving
- 500 ml
- Category
- Kiwifrugter (gule og røde)
- Packaging
- Tetra Pak
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Aufguss aus Mate - Tee und Zitronengras (Wasser, Mate-Tee (93%), Zitronengras), Rohr - zucker, Limettensaft (1.25%) aus Limettensaftkonzentrat, Zitronensaft (1.25%) aus Zitronensaftkonzentrat, natürliches Koffein, natürliches Aro - ma. Vor dem Öffnen gut schütteln. Nach dem Öffnen gekühlt aufbewah - ren und innerhalb von 3 Tagen aufbrauchen. (ES) Bebida refrescante con cafeina a partir de infusión de mate y lemongrass. Contenido en fruta: 2.5%. Contenido en cafeína (15mg/100ml). Consumo no recomendado para niños, mujeres embarazadas o en etapa de lactancia y personas sen - sibles a la cafeína. Ingredientes: infusión de mate y lemongrass (agua, mate (93%), lemongrass), azúcar de caña, zumo de lima (1.25%) a partir de concentrado, zumo de limón (1.25%) a partir de concentrado, cafeína natu - ral, aroma natural. Conservar en un lugar fresco, preservar de la luz solar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic green tea from concentrate 365 Everyday Value | 17 | 0 g | 4,2 g | 0 g |
| Antioxidant Brew Blueberry Pomegranate Flavored Green Tea Steaz | 17 | 0 g | 4,2 g | 0 g |
| Bhakti, sparkling tea, mango lime matcha Bhakti | 17 | 0 g | 4,2 g | 0 g |
| Ice tea Allin | 17 | 4 g | 0 g | 0 g |
| Ice tea Consum | 17 | 0,02 g | 4 g | 0 g |
| Black Tea Concentrate, Iced Sangria Black Tazo | 17 | 0 g | 4,2 g | 0 g |
| Weniger süß Lipton | 17 | 0,5 g | 4 g | 0,5 g |
| Tee River | 17 | 0,5 g | 4,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puerto Mate?
100 ml of Puerto Mate has 17 kcal. Serving, 500 ml (500 ml): about 85 kcal.
How much protein is in Puerto Mate?
Puerto Mate contains 0,5 g of protein per 100 ml (1 % of the 50 g Daily Value), or 2,5 g in serving, 500 ml (500 ml). About 9 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0 g).
How many carbs are in Puerto Mate?
Puerto Mate has 4,2 g of total carbohydrates per 100 ml, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puerto Mate?
Puerto Mate contains 0,5 g of fat per 100 ml, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Puerto Mate?
100 ml contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640150495016. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.