Pudim Chocolate
Packaged product Sweets og Desserter Continente
Pudim Chocolate contains 79 kcal per 100 g. A serving, 100 g (100 g) provides about 79 kcal.
Roughly 51 % of its calories come from protein, with 31 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 126 kcal per 100 g across 175 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 0,3 mg | 0 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 31 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 3,5 g)
- Sugars4,7 gin the lowest quarter of sweets og desserter (median 15,8 g)
- Fat1,6 gin the lowest quarter of sweets og desserter (median 3,7 g)
- Saturated fat1 gin the lowest quarter of sweets og desserter (median 2,3 g)
- Sodium0,3 mgin the lowest quarter of sweets og desserter (median 56 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312511243
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Refrigerated creamy puddings
- Packaging
- Plastic,Metal,pot,Recyclable Metals,Aluminium,pt:selo
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Leite_ Magro, Proteína do _Leite_ (8,4%), Nata (_Leite_), Amido Modificado, Cacau Magro em Pó (2%), Espessante (Carragenina), Edulcorantes (Acessulfame K, Sucralose), Aroma Natural, Enzima Lactase.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudim Proteico Sabor a Baunilha Pingo Doce | 79 | 10 g | 6,5 g | 1,4 g |
| High Protein Hazelnut Pudding Ehrmann | 80 | 10 g | 6 g | 1 g |
| Pudding Choco Energy Milk | 78 | 10 g | 4,6 g | 1,5 g |
| Crème dessert au chocolat 0,7% mat.gr. Casino | 81 | 4,1 g | 14 g | 0,7 g |
| Pudim de Semolina Proteica Sabor a Chocolate Go Active | 81 | 7,5 g | 8,4 g | 1,7 g |
| Pudim Proteico Sabor a Caffe Latte Pingo Doce | 81 | 10 g | 6,9 g | 1,5 g |
| Lindahl’s Lindahls | 76 | 10,4 g | 7,2 g | 0,4 g |
| Columbian Coffee Pudding Ehrmann | 76 | 10 g | 5,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudim Chocolate?
100 g of Pudim Chocolate has 79 kcal. Serving, 100 g (100 g): about 79 kcal.
Is Pudim Chocolate high in protein?
Pudim Chocolate contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 51 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,5 g).
How many carbs are in Pudim Chocolate?
Pudim Chocolate has 6,1 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pudim Chocolate?
Pudim Chocolate contains 1,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Pudim Chocolate?
100 g contains 0,3 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312511243. License: ODbL 1.0 (Open Food Facts). Source record dated 23. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.