Publix Chicken Parmesan Bites
Packaged product Fjerkræ Publix
Publix Chicken Parmesan Bites contains 220 kcal per 100 g. A serving, 1 portion, 4 oz (113 g) provides about 249 kcal.
Roughly 44 % of its calories come from fat, with 41 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 5,3 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 61,7 mg | 21 % |
| Sodium L | 265 mg | 12 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 15 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of fjerkræ (median 17,9 g)
- Fiber0 gin the lowest quarter of fjerkræ (median 0,031 g)
- Sugars0 gin the lowest quarter of fjerkræ (median 0,88 g)
- Fat10,6 gin the top quarter of fjerkræ (median 4,4 g)
- Saturated fat5,3 gin the top quarter of fjerkræ (median 1,2 g)
- Sodium265 mgbelow the median for fjerkræ (median 290 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Avocado & Roasted Capsicum Foodary | 220 | 8,3 g | 20,8 g | 11 g |
| Chickenless Strips Gusta | 220 | 28 g | 8 g | 9 g |
| Chicken Caesar Salad tutta bella | 220 | 11 g | 5,5 g | 17,1 g |
| Southern Style Chicken Bites Fridge Raiders | 220 | 20 g | 4,2 g | 13,3 g |
| Turkey with beans Hormel Chili | 220 | 18 g | 29 g | 3 g |
| Chicken fillet Gourmet | 220 | 23 g | 15 g | 9 g |
| Chuncky white chicken breast salad Publix | 220 | 13 g | 2 g | 18 g |
| Turkey Pepper Jack Chees Wheat Ciabatta Ag Specialty | 220 | 10,2 g | 21 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Publix Chicken Parmesan Bites?
100 g of Publix Chicken Parmesan Bites has 220 kcal. Serving, 1 portion, 4 oz (113 g): about 249 kcal.
Is Publix Chicken Parmesan Bites high in protein?
Publix Chicken Parmesan Bites contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 24,9 g in serving, 1 portion, 4 oz (113 g). About 41 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 17,9 g).
How many carbs are in Publix Chicken Parmesan Bites?
Publix Chicken Parmesan Bites has 7,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Publix Chicken Parmesan Bites?
Publix Chicken Parmesan Bites contains 10,6 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
How much sodium is in Publix Chicken Parmesan Bites?
100 g contains 265 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0290209406295. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.