Prouta - LBM
Packaged product Sweets og Desserter LBM
Prouta - LBM contains 463 kcal per 100 g. A serving, 1 portion, 12 g (12 g) provides about 56 kcal.
Roughly 46 % of its calories come from carbohydrates, with 36 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (429 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 18,6 g | 24 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 2 g | 4 % |
| Protein L | 20,7 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 46 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gin the top quarter of sweets og desserter (median 7,8 g)
- Fat18,6 gin the top quarter of sweets og desserter (median 15 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LBM
- Barcode
- 6191307402551
- Quantity
- 115g
- Label serving
- 1 portion (12 g)
- Category
- Morgenmad kiks med korn beriget med vitaminer og kemiske elementer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine, Maltitol, Protéine, Graisse végétale, flocon d'avoine, Cacahuète en poudre, sirop de glucose, agents de levée (pyrophosphate de sodium bicarbonate de sodium, bicarbonate d'ammonium), sel, émulsifiant (lécithine de soja), Arôme cacahuète.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreJordnødderGlucosesirupSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits petit déjeuner aux céréales complètes - Goût Chocolat + Noisettes Leader Price | 466 | 7,3 g | 66,7 g | 17,8 g |
| Biscuits aux céréales Belvita | 460 | 8 g | 72 g | 16 g |
| Belvita Petit Déjeuner Coeur Fondant Goût Tout Chocolat & 5 Céréales Complètes Lu | 458 | 7,8 g | 66 g | 17 g |
| P'tit dej animaux Auchan | 468 | 5,8 g | 71 g | 17 g |
| Belvita Petit Déjeuner Chocolat & 5 Céréales Complètes, allégé en sucres Belvita | 458 | 8,1 g | 68 g | 16 g |
| Crousti’pause choco noisette Gerblé | 470 | 5,2 g | 68 g | 19 g |
| Nutri-Grain crunchy duo choco Kellogg's | 470 | 6,2 g | 60 g | 21 g |
| Galettes LBM | 454 | 6,7 g | 72 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prouta - LBM?
100 g of Prouta - LBM has 463 kcal. Serving, 1 portion, 12 g (12 g): about 56 kcal.
Is Prouta - LBM high in protein?
Prouta - LBM contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 12 g (12 g). About 18 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,8 g).
How many carbs are in Prouta - LBM?
Prouta - LBM has 53,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prouta - LBM?
Prouta - LBM contains 18,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6191307402551. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.