Protobun
Packaged product Måltider og disketter CiaoCarb
Protobun contains 319 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 37 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 282 kcal per 100 g across 1.051 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 1,6 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 14 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of måltider og disketter (median 9,3 g)
- Fiber20 gin the top quarter of måltider og disketter (median 2,8 g)
- Sugars1,6 gin the lowest quarter of måltider og disketter (median 6,5 g)
- Fat15 gin the top quarter of måltider og disketter (median 5 g)
- Saturated fat6 gin the top quarter of måltider og disketter (median 0,8 g)
- Sodium600 mgin the top quarter of måltider og disketter (median 446 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CiaoCarb
- Barcode
- 8056860750021
- Quantity
- 50 grammes
- Category
- Hamburgerboller
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan hamburguesa brioche Ruipan | 319 | 12 g | 54 g | 6,1 g |
| Brötchen BBQ | 319 | 8,6 g | 50 g | 8,8 g |
| Les bun's revisités à l'encre de seiche Thierry | 319 | 8,2 g | 51 g | 9,1 g |
| Premium Brioche Burger Buns vorgeschnitten Lieblings | 319 | 9,4 g | 52 g | 7,6 g |
| Питки бритош за хамбургер полнозернист тимс TF | 319 | 10,3 g | 46,2 g | 8,7 g |
| Burger Buns Wholegrain 4 pcs Tastino | 319 | 10,3 g | 46,2 g | 8,7 g |
| Pains Burgers Glutabye | 319 | 5 g | 50 g | 11 g |
| Burgerbrød Prime Time Tasty Coop | 319 | 8,8 g | 50 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protobun?
100 g of Protobun has 319 kcal.
Is Protobun high in protein?
Protobun contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,3 g).
How many carbs are in Protobun?
Protobun has 10 g of total carbohydrates per 100 g, including 20 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protobun?
Protobun contains 15 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Protobun?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8056860750021. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Source description: "PROTOBUN". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.