Protobread
Packaged product Brød og bagværk CiaoCarb
Protobread contains 309 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 31 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 33 g | 118 % |
| Total sugars L | 1 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 13 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of brød og bagværk (median 8 g)
- Fiber33 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars1 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat15 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat9 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium0 mgin the lowest quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CiaoCarb
- Barcode
- 8056860750892
- Quantity
- 250 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herbs and garlic creamy cheese with sourdough crackers Moondarra | 309 | 7,8 g | 17,8 g | 23 g |
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| Breakfast Bread Publix | 309 | 7,3 g | 54,5 g | 8,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protobread?
100 g of Protobread has 309 kcal.
Is Protobread high in protein?
Protobread contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Protobread?
Protobread has 8 g of total carbohydrates per 100 g, including 33 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protobread?
Protobread contains 15 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Protobread?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8056860750892. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.