Protein Pancake Mix
Packaged product Sweets og Desserter Lean
Protein Pancake Mix contains 349 kcal per 100 g. A serving, 50.0 g (50 g) provides about 175 kcal.
Roughly 73 % of its calories come from carbohydrates, with 20 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 65,1 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 1,2 g | |
| Protein L | 18,2 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 73 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,2 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber6,7 gin the top quarter of sweets og desserter (median 2 g)
- Sugars1,2 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat2,5 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0,6 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium747 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lean
- Barcode
- 5060899277926
- Label serving
- 50.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| White mud cake Coles | 349 | 4 g | 51,6 g | 13,7 g |
| Honey mustard dressing Monarch | 349 | 2,3 g | 23,3 g | 27,9 g |
| Trio español ( chorizo • jamón•salchichón ) Argal | 349 | 19 g | 3 g | 29 g |
| Power Cakes Flapjack & Waffle Mix Buttermilk Kodiak | 349 | 23,8 g | 58,7 g | 4 g |
| Mocha cream pie Cyrus OLeary | 349 | 3,2 g | 30,2 g | 24,6 g |
| Cookies Ecológicas De Chufa Y Cacao (organic Tiger Nuts And Cocoa) BIO'S | 349 | 5,4 g | 29,3 g | 28,5 g |
| Orange Slices Candy, Orange Nice | 349 | 0 g | 86,1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancake Mix?
100 g of Protein Pancake Mix has 349 kcal. Serving, 50.0 g (50 g): about 175 kcal.
Is Protein Pancake Mix high in protein?
Protein Pancake Mix contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 9,1 g in serving, 50.0 g (50 g). About 20 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein Pancake Mix?
Protein Pancake Mix has 65,1 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancake Mix?
Protein Pancake Mix contains 2,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Protein Pancake Mix?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060899277926. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.