Protein pancake instant
Packaged product Sweets og Desserter Prozis
Protein pancake instant contains 363 kcal per 100 g.
Roughly 64 % of its calories come from protein, with 23 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,4 g | |
| Protein L | 56 g | 112 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 23 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein56 gin the top quarter of sweets og desserter (median 5,7 g)
- Sugars5,4 gbelow the median for sweets og desserter (median 21,2 g)
- Fat5,3 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat2,5 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium840 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600499522165
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boston cream pie The Kwikery | 363 | 2,7 g | 52,2 g | 16,8 g |
| Jaffa Cakes Jacobs | 363 | 3,2 g | 70 g | 7,1 g |
| Cake choco caramel Légendes Gourmandes | 363 | 8 g | 79,3 g | 0,7 g |
| Swiss Roll Cake Marble Wheat Cake Happy Clover | 363 | 7 g | 55,8 g | 11,6 g |
| Desserter, rennin, chokolade, tørblanding Dried or dry | 363 | 2,4 g | 91,5 g | 3,3 g |
| Lady Shake honeycomb The Lady shake | 363 | 51,9 g | 19,1 g | 4 g |
| Starwberry cheesecake snack pie 7 Select | 363 | 2,7 g | 53,1 g | 15,9 g |
| Puddings, citron, tørblanding, almindelig Dried or dry | 363 | 0,1 g | 91,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pancake instant?
100 g of Protein pancake instant has 363 kcal.
Is Protein pancake instant high in protein?
Protein pancake instant contains 56 g of protein per 100 g (112 % of the 50 g Daily Value). About 64 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein pancake instant?
Protein pancake instant has 20 g of total carbohydrates per 100 g, including 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pancake instant?
Protein pancake instant contains 5,3 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Protein pancake instant?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600499522165. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.