Protein Oat Slice
Protein Oat Slice contains 413 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 372 kcal.
Roughly 42 % of its calories come from fat, with 40 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 329 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 12,9 g | 65 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 41,6 g | 15 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 14,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,5 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 40 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gin the lowest quarter of snacks (median 26,2 g)
- Sugars14,7 gin the top quarter of snacks (median 2,9 g)
- Fat19,4 gin the top quarter of snacks (median 14,5 g)
- Saturated fat12,9 gin the top quarter of snacks (median 4,7 g)
- Sodium344 mgin the top quarter of snacks (median 116 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chief
- Barcode
- 9353333003813
- Quantity
- 20g
- Label serving
- 1 serving (90 g)
- Category
- Barras de proteína
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Australian Oats (20%), Whey Protein Concentrate (19%) (Whey (Milk), Sunflower Lecithin), Butter (Cream (Milk), Water), Self Raising Flour (Wheat Flour, Acidity Regulators (339, 341, 450, 500), Thiamine), Brown Sugar, Glucose Syrup (Glucose, Preservative (223) Sulphites), Polydextrose (4.8%), Humectant (Glycerine), Soy Crisp, Water, Milk Choc Chips (3%) (Sugar, Whole Milk Powder, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin)), Whole Egg Powder, Golden Syrup, Chia Seeds, Almond (1.3%), Emulsifier (Soy Lecithin), Chocolate Flavours and Colours (102, 133, 155), Natural Flavours, Cocoa Powder, Raising Agent (500), Salt, Preservative (202), Xanthan Gum, Antioxidants (304, 307), Soybean Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Protein Bar Kirkland Signature | 422 | 22,2 g | 35,6 g | 24,4 g |
| Enlinea Barra Súper Proteína Enlinea | 386 | 41 g | 22 g | 16 g |
| Protein Joy Low Sugar QNT Liife | 375 | 25 g | 35 g | 15 g |
| Choc Fudge Brownie Bars Mayvers Mayver's | 369 | 35,6 g | 4,7 g | 13,8 g |
| true protein bar true | 337 | 27,3 g | 23,6 g | 14,8 g |
| Low Carbs High Protein Bar NUTRISPORT S.A.U. | 334 | 33 g | 16 g | 12 g |
| Protein Bar Peanut Butter wipala | 323 | 9 g | 46 g | 15 g |
| Keto Protein Granolia | 308 | 38 g | 7,2 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Oat Slice?
100 g of Protein Oat Slice has 413 kcal. Serving, 1 serving, 90 g (90 g): about 372 kcal.
Is Protein Oat Slice high in protein?
Protein Oat Slice contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 15,8 g in serving, 1 serving, 90 g (90 g). About 17 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 26,2 g).
How many carbs are in Protein Oat Slice?
Protein Oat Slice has 41,6 g of total carbohydrates per 100 g, including 0 g of fiber and 14,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Oat Slice?
Protein Oat Slice contains 19,4 g of fat per 100 g, of which 12,9 g is saturated (65 % of the Daily Value).
How much sodium is in Protein Oat Slice?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9353333003813. License: ODbL 1.0 (Open Food Facts). Source record dated 2. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.