Protein mug meal
Packaged product Måltider og disketter Bulkpowders
Protein mug meal contains 236 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 36 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 492 mg | 21 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 20,6 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 55 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,6 gin the top quarter of måltider og disketter (median 10 g)
- Fiber2,4 gabove the median for måltider og disketter (median 1,7 g)
- Sugars7,4 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat2,3 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0,8 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium492 mgabove the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulkpowders
- Barcode
- 5055950603585
- Category
- Måltider og disketter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte (Semoule de blé dur - 45%), Protéine de Pois (24%), Tomates en Poudre (13%), Protéine de Lait (4%), Sucre, Maltodextrine, Sel, Oignon en poudre, Glucose déshydraté en Poudre, Huile de Palme, Colorant Naturel (Extrait de Paprika, Rouge de Betteraves), Extrait de Levure, Herbes (Basil, Persil, Romarin), Arôme, Naturel, Poivre Noir Moulu, Amidon de Maïs cireux, ALLERGENES: les allergènes sont indiqués par les ingrédients en gras. Peut contenir: Oeufs, céleri, soja, moutarde et sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Caramelised Onion Irish Beef Burger Good Food | 236 | 22 g | 3,1 g | 15 g |
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| Apperleys 4 oz beefy burger Apperleys | 236 | 18,4 g | 2,8 g | 17 g |
| La Pizza Italiana Megic | 236 | 11,9 g | 30,8 g | 7,7 g |
| Sicy Italian Sandwich Wegmans | 236 | 16,2 g | 15,5 g | 12,3 g |
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| Buttermilk Chicken Burger Tesco | 236 | 16,8 g | 18,4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein mug meal?
100 g of Protein mug meal has 236 kcal.
Is Protein mug meal high in protein?
Protein mug meal contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Protein mug meal?
Protein mug meal has 32 g of total carbohydrates per 100 g, including 2,4 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein mug meal?
Protein mug meal contains 2,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Protein mug meal?
100 g contains 492 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055950603585. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.