Protein mug cake
Packaged product Sweets og Desserter Prozis
Protein mug cake contains 368 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 35 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 8.400 mg | 365 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 1,8 g | |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 48 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber6,6 gin the top quarter of sweets og desserter (median 2 g)
- Sugars1,8 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat7,6 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat6 gabove the median for sweets og desserter (median 5,5 g)
- Sodium8.400 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961125665
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Energy Bar Great Value | 368 | 14,7 g | 63,2 g | 7,4 g |
| Clif Bar Dark Chocolate Mocha Clif Bar | 368 | 13,2 g | 64,7 g | 7,4 g |
| Choc Chip Cookie Dough Protein Bar Amazonia | 368 | 25 g | 29,5 g | 14,5 g |
| dark chocolate mocha Clif Bar | 368 | 13,2 g | 64,7 g | 7,4 g |
| Pancake + protein Prozis | 368 | 55 g | 25 g | 4,7 g |
| Milk chocolate hot cocoa mix Swiss Miss | 368 | 5,3 g | 73,7 g | 7,9 g |
| Mango Passion Fruit Cupcake Rubicon | 368 | 1,8 g | 54,4 g | 15,8 g |
| Chocolate Chip Energy Bar Great Value | 368 | 14,7 g | 63,2 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein mug cake?
100 g of Protein mug cake has 368 kcal.
Is Protein mug cake high in protein?
Protein mug cake contains 34 g of protein per 100 g (68 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein mug cake?
Protein mug cake has 47 g of total carbohydrates per 100 g, including 6,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein mug cake?
Protein mug cake contains 7,6 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Protein mug cake?
100 g contains 8.400 mg of sodium, 365 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961125665. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.