Protein Muffin
Packaged product Brød og bagværk Roche Bros
Protein Muffin contains 391 kcal per 100 g. A serving, 1 muffin, 115 g (115 g) provides about 450 kcal.
Roughly 56 % of its calories come from carbohydrates, with 34 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 47,8 mg | 16 % |
| Sodium L | 504 mg | 22 % |
| Total carbohydrates L | 54,8 g | 20 % |
| Dietary fiber L | 0,87 g | 3 % |
| Total sugars L | 30,4 g | |
| Added sugars L | 28,7 g | 57 % |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 56 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for brød og bagværk (median 8 g)
- Fiber0,87 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Sugars30,4 gin the top quarter of brød og bagværk (median 3,9 g)
- Fat14,8 gin the top quarter of brød og bagværk (median 7,1 g)
- Saturated fat3,9 gabove the median for brød og bagværk (median 1,6 g)
- Sodium504 mgabove the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roche Bros
- Barcode
- 0279499004992
- Label serving
- 1 muffin (115 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch Crackers Zee Zees | 391 | 4,3 g | 65,2 g | 15,2 g |
| Waffle Bowls Irrésistible | 391 | 4,3 g | 87 g | 0 g |
| Waffle bowls Food Club | 391 | 4,3 g | 87 g | 2,2 g |
| Muffin carotte Compliments | 391 | 6,1 g | 48,7 g | 20 g |
| Cinnamon Toast Crunch soft baked bars General Mills | 391 | 4,3 g | 69,6 g | 15,2 g |
| Cinnamon Toast Crunch Soft Baked Cinnamon Swirl Bars General Mills | 391 | 4,3 g | 69,6 g | 15,2 g |
| Cinnamon toast crunch soft baked bars General Mills | 391 | 4,3 g | 69,6 g | 15,2 g |
| Wild Blueberry Muffin Mix Krusteaz | 391 | 4,3 g | 88,4 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Muffin?
100 g of Protein Muffin has 391 kcal. Serving, 1 muffin, 115 g (115 g): about 450 kcal.
How much protein is in Protein Muffin?
Protein Muffin contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 11 g in serving, 1 muffin, 115 g (115 g). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Protein Muffin?
Protein Muffin has 54,8 g of total carbohydrates per 100 g, including 0,87 g of fiber and 30,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Muffin?
Protein Muffin contains 14,8 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Protein Muffin?
100 g contains 504 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0279499004992. License: ODbL 1.0 (Open Food Facts). Source record dated 13. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.