Protein Mix
Packaged product Andre fødevarer Coles
Protein Mix contains 531 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 265 kcal.
Roughly 65 % of its calories come from fat, with 19 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 37,6 g | 48 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0,2 g | |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 15 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 19 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of andre fødevarer (median 7 g)
- Fiber9,4 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars15 gabove the median for andre fødevarer (median 3,4 g)
- Fat37,6 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat4,6 gabove the median for andre fødevarer (median 1,9 g)
- Sodium10 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0254002107803
- Label serving
- 1 portion (50 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Twirl bites mint Cadbury | 531 | 7,6 g | 58 g | 29,6 g |
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| Toblerone Toblerone | 531 | 5,4 g | 60,7 g | 29,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Mix?
100 g of Protein Mix has 531 kcal. Serving, 1 portion, 50 g (50 g): about 265 kcal.
Is Protein Mix high in protein?
Protein Mix contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 50 g (50 g). About 15 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Protein Mix?
Protein Mix has 25 g of total carbohydrates per 100 g, including 9,4 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Mix?
Protein Mix contains 37,6 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Protein Mix?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254002107803. License: ODbL 1.0 (Open Food Facts). Source record dated 25. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.