Protein gröt
Packaged product Andre fødevarer Tyngre
Protein gröt contains 394 kcal per 100 g. A serving, 80.0 g (80 g) provides about 315 kcal.
Roughly 41 % of its calories come from carbohydrates, with 31 % from fat and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 709 mg | 31 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 3,2 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 41 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of andre fødevarer (median 7 g)
- Fiber9,1 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars3,2 gbelow the median for andre fødevarer (median 3,4 g)
- Fat13 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat3,9 gabove the median for andre fødevarer (median 1,9 g)
- Sodium709 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tyngre
- Barcode
- 7340001805864
- Label serving
- 80.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MYVEGAN Carb Crusher MyProtein | 394 | 27 g | 31 g | 17 g |
| Beurre léger 41% MG Elle & Vire | 394 | 0,2 g | 6,1 g | 41 g |
| Cartwright England and Butler Cola Cubes Cartwright & Butler | 394 | 0,5 g | 95 g | 1,3 g |
| Funny pencils Jake | 394 | 2 g | 85 g | 4 g |
| Tartaletas con salvado Espiga Biologica | 394 | 5,2 g | 69 g | 10 g |
| Schoko mûsli Seeberger | 394 | 13 g | 54 g | 12 g |
| Chorizo fort Berni | 394 | 27,9 g | 5,6 g | 28,9 g |
| Tesco Bakewell Tart 2 Pack Tesco | 394 | 5,8 g | 56,3 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein gröt?
100 g of Protein gröt has 394 kcal. Serving, 80.0 g (80 g): about 315 kcal.
Is Protein gröt high in protein?
Protein gröt contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 20,8 g in serving, 80.0 g (80 g). About 28 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Protein gröt?
Protein gröt has 38 g of total carbohydrates per 100 g, including 9,1 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein gröt?
Protein gröt contains 13 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Protein gröt?
100 g contains 709 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340001805864. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.