Protein coconut
Protein coconut contains 365 kcal per 100 g. A serving, 60 g (60 g) provides about 219 kcal.
Roughly 37 % of its calories come from carbohydrates, with 32 % from fat and 31 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 9,4 g | 33 % |
| Total sugars L | 8 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 37 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber9,4 gabove the median for snacks (median 8 g)
- Sugars8 gabove the median for snacks (median 6 g)
- Fat14 gbelow the median for snacks (median 14,1 g)
- Saturated fat7,8 gabove the median for snacks (median 6,5 g)
- Sodium48 mgin the lowest quarter of snacks (median 220 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ME2U
- Barcode
- 4779039681677
- Label serving
- 60 g
- Category
- Proteinstænger
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein bar Oshee | 365 | 30 g | 30,5 g | 15 g |
| High protein bar: cookie dough flavour Harvest Morn | 365 | 35,2 g | 27,6 g | 14 g |
| Raspberry Cheesecake Flavour Pocket Protein NXT LEVEL | 365 | 36 g | 29 g | 14 g |
| 100% Whey Hydro Isolate Zero Chocolate Prozis | 365 | 90 g | 0 g | 0,6 g |
| Cookie Dough Flavour High Protein Bar by Aldi Aldi | 365 | 35 g | 27,8 g | 14 g |
| Fibre & Protein Bar Bio & me | 365 | 23 g | 34 g | 11 g |
| Whey Protein Bar Chocolate Fudge NO!CE | 365 | 25 g | 46,5 g | 8,9 g |
| LOWER CARB BAR Lemon Cheesecake PowerSystem | 365 | 45 g | 27,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein coconut?
100 g of Protein coconut has 365 kcal. Serving, 60 g (60 g): about 219 kcal.
Is Protein coconut high in protein?
Protein coconut contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 18 g in serving, 60 g (60 g). About 31 % of its calories come from protein.
How many carbs are in Protein coconut?
Protein coconut has 36 g of total carbohydrates per 100 g, including 9,4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein coconut?
Protein coconut contains 14 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Protein coconut?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4779039681677. License: ODbL 1.0 (Open Food Facts). Source record dated 14. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.