protein boost
Packaged product Sweets og Desserter M&S Food
Protein boost contains 146 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 33 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 320 kcal per 100 g across 38 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 33 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 4,1 g)
- Sugars2,9 gin the lowest quarter of sweets og desserter (median 23,4 g)
- Fat6,4 gin the lowest quarter of sweets og desserter (median 17 g)
- Saturated fat0,9 gin the lowest quarter of sweets og desserter (median 8,7 g)
- Sodium55 mgin the lowest quarter of sweets og desserter (median 109 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00203838
- Quantity
- 2 194g
- Category
- Citroncheesecakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Full Fat Soft Cheese (Milk) (19%) - Whipping Cream (Milk) (12%)-Sugar - Unsalted Butter (Milk) Palm Oil Lemon Curd (5%) (Water Sugar Pasteurised Egg-Unsalted Butter (Milk) Concentrated Lemon Juice Cornflour Lemon Oil-Colour: Lutein) - Dextrose Lemon Juice Pasteurised Egg Palm Kernel Oil-Invert Sugar Syrup-Demerara Sugar Concentrated Lemon Juice Cornflour-Rapeseed Oil Chicory Fibre-Raising Agent Sodium Bicarbonate-Salt Potato Starch-Celling Agent: Pectin (from Fruit) Acidity Regulator: E331 Stabiliser: E417-Colour: Carotenes Thickener: Xanthan Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesecake au citron Milsa | 220 | 4,7 g | 34 g | 7,9 g |
| Cheesecake Citron Casino | 220 | 4,6 g | 34 g | 7,3 g |
| Cheese cake au citron Páturages | 220 | 4,5 g | 33,7 g | 7,5 g |
| Cheesecake au citron Leader Price | 220 | 4,5 g | 33,7 g | 7,5 g |
| Cheesecake lemon Caribbean style Deluxe | 221 | 4,2 g | 34,7 g | 7,2 g |
| Cheesecake au citron Deluxe | 231 | 5,1 g | 29,1 g | 10,4 g |
| Lemon Cheesecakes Lidl | 249 | 3,4 g | 36,6 g | 9,8 g |
| Lemon Cheesecake Aldi | 262 | 3,9 g | 34,9 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein boost?
100 g of protein boost has 146 kcal.
Is protein boost high in protein?
Protein boost contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,1 g).
How many carbs are in protein boost?
Protein boost has 12 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein boost?
Protein boost contains 6,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in protein boost?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00203838. License: ODbL 1.0 (Open Food Facts). Source record dated 16. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.