protein bar
Protein bar contains 320 kcal per 100 g.
Roughly 41 % of its calories come from protein, with 38 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2.876 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 146 mg | 6 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 19,5 g | 70 % |
| Total sugars L | 12,3 g | |
| Protein L | 26,7 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 21 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,7 gbelow the median for snacks (median 30 g)
- Fiber19,5 gin the top quarter of snacks (median 8 g)
- Sugars12,3 gabove the median for snacks (median 8 g)
- Fat11,1 gbelow the median for snacks (median 14 g)
- Saturated fat2,1 gin the lowest quarter of snacks (median 6,3 g)
- Sodium146 mgbelow the median for snacks (median 224 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- true
- Barcode
- 9354444000890
- Category
- Proteinstænger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soluble fibre (tapioca IMO), dates, almonds, Whey protein concentrate (NZ), hydrolysed collagen peptides, milk protein crisps, natural cocoa, natural flavours, chia seeds, organic extra virgin coconut oil, vanilla bean powder, Himalayan pink salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Protein 50 (bar) Sponser | 320 | 50 g | 20 g | 6,8 g |
| Protein 50 Chocolate Sponser | 320 | 50 g | 20 g | 6,5 g |
| Proteinbar Peach Yoghurt PowerBar | 320 | 31,4 g | 31,4 g | 9,4 g |
| Opti-lean Whey Bar, Chocolate Mint OPTIMUM NUTRITION | 320 | 39 g | 29 g | 7,9 g |
| Protein 50 Bar Sponser | 320 | 50 g | 20 g | 6,5 g |
| High Protein Bar , Chocolate Mint MYPROTEIN | 320 | 38 g | 29 g | 7,1 g |
| Protein whipped bites fraise ON | 320 | 26 g | 38 g | 11 g |
| Protein bar Nu3 | 321 | 40 g | 32 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein bar?
100 g of protein bar has 320 kcal.
Is protein bar high in protein?
Protein bar contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in protein bar?
Protein bar has 14 g of total carbohydrates per 100 g, including 19,5 g of fiber and 12,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein bar?
Protein bar contains 11,1 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in protein bar?
100 g contains 146 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354444000890. License: ODbL 1.0 (Open Food Facts). Source record dated 5. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.