Protein bar
Protein bar contains 382 kcal per 100 g. A serving, 45.0 g (45 g) provides about 172 kcal.
Roughly 41 % of its calories come from fat, with 30 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars | not reported | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 28 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of snacks (median 7,3 g)
- Fiber13 gin the top quarter of snacks (median 4 g)
- Fat18 gbelow the median for snacks (median 20,8 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| General Mills Cinnamon toast crunch protein bar General Mills | 382 | 33,9 g | 36,5 g | 15,1 g |
| Chocolate Caramel Fudge Bar Atkins | 382 | 20,6 g | 47,1 g | 20,6 g |
| Spicy Popcorn Non-gmo Corn shi yummy | 382 | 12,5 g | 75 g | 5,7 g |
| Holos Apple Cinnamon Organic Nutrition Bar Holos | 382 | 22,1 g | 38,2 g | 16,2 g |
| Sea Salt and Vinegar Chips Proti | 382 | 44,1 g | 23,5 g | 13,2 g |
| Vegan Protein Bar Caramel Choco Chip Barebells | 382 | 27,3 g | 43,6 g | 14,5 g |
| 365 everyday value, freeze dried strawberry slices 365 Everyday Value | 382 | 5,9 g | 88,2 g | 0 g |
| Premium Bananas + Strawberries Natierra | 382 | 2,9 g | 91,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 382 kcal. Serving, 45.0 g (45 g): about 172 kcal.
Is Protein bar high in protein?
Protein bar contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 13,5 g in serving, 45.0 g (45 g). About 30 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein bar?
Protein bar has 28 g of total carbohydrates per 100 g, including 13 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 18 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9002370074484. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.