Protein Bar
Protein Bar contains 380 kcal per 100 g. A serving, 45.0 g (45 g) provides about 171 kcal.
Roughly 48 % of its calories come from protein, with 28 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 50 g | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 23 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein50 gin the top quarter of snacks (median 30 g)
- Sugars2,1 gin the lowest quarter of snacks (median 6 g)
- Fat13 gbelow the median for snacks (median 14,1 g)
- Saturated fat7 gabove the median for snacks (median 6,5 g)
- Sodium252 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489825654
- Quantity
- 45 g
- Label serving
- 45.0 g
- Category
- Proteinstænger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milcheiweiß, 20% weiße Schokolade mit Süßungsmittel (Süßungsmittel: Maltit; Kakaobutter, Vollmilchpulver, Emulgator: Lecithine; Vanille-Extrakt), Kollagenhydrolysat, Feuchthaltemittel: Glycerin; Wasser, 5,8 % Soja-Crispies (Sojaeiweiß, Tapiokastärke, Speisesalz), Palmfett, Rapsöl, Aroma, Speisesalz, Süßungsmittel: Sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSaltKakaosmør
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Protein Bar Marshmallow Rocky Road Barebells | 380 | 30,9 g | 30,9 g | 17,6 g |
| Peanut Butter Chocolate Performance Bar Condition 1 | 380 | 25 g | 44 g | 10 g |
| Soft-Baked Sandwich Breakfast Bars Kodiak Cakes | 380 | 20 g | 46 g | 16 g |
| DIESEL Chocolate Chip Cookie Dough Flavour PERFECT SPORTS | 380 | 34 g | 40 g | 14 g |
| Pure Protein Caramel Churro Pure Protein | 380 | 40 g | 34 g | 12 g |
| Chocolate Peanut Caramel Gluten Free Bar Pure Protein | 380 | 40 g | 32 g | 12 g |
| Daily 10g Protein Bar Yoga Bar | 380 | 20 g | 55 g | 10,6 g |
| Caramel Churro bar Pure Protein | 380 | 40 g | 34 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 380 kcal. Serving, 45.0 g (45 g): about 171 kcal.
Is Protein Bar high in protein?
Protein Bar contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 22,5 g in serving, 45.0 g (45 g). About 48 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).
How many carbs are in Protein Bar?
Protein Bar has 24 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 13 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Protein Bar?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489825654. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.