Protein bar

Packaged product Snacks FST

Protein bar contains 396 kcal per 100 g. A serving, 90 g (90 g) provides about 356 kcal.

Roughly 43 % of its calories come from carbohydrates, with 30 % from protein and 27 % from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein bar by FST, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
396kcal per 100 g
30 gprotein
43 gcarbohydrates
12 gfat
356kcal in serving, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 396 kcal
Total fat L 12 g 15 %
Saturated fat L 8 g 40 %
Sodium L 9,2 mg 0,4 %
Total carbohydrates L 43 g 16 %
Dietary fiber L 14 g 50 %
Total sugars L 24 g
Protein L 30 g 60 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30 %Carbohydrates: 43 %Fat: 27 %396kcal / 100 g
  • Protein 30 %
  • Carbohydrates 43 %
  • Fat 27 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fiber14 gin the top quarter of snacks (median 8 g)
  • Sugars24 gin the top quarter of snacks (median 6 g)
  • Fat12 gbelow the median for snacks (median 14,1 g)
  • Saturated fat8 gabove the median for snacks (median 6,5 g)
  • Sodium9,2 mgin the lowest quarter of snacks (median 220 mg)
  • Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
FST
Barcode
3800080611724
Quantity
90 g
Label serving
90 g
Category
Proteinstænger
Nutri-Score
D as computed by Open Food Facts

Ingredients

28%-30% протеин/ пшеничен протеин-изолат, соев протеин-изолат, оризов протеин, картофен протеин - /L-глутамин/, грахов протеин, млечен протеин-калциев казеинат/, сладка суроватка, какао, млечен шоколад, подсладител-фруктоза; растителна мазнина - рапица, шии, експандиран ориз /криспи/,консервант-сорбинова киселина, натурално идентичен ароматизант, какаов кувертюр / растителна мазнина - рапица, шии, какао на прах, сладка суроватка, захар, емулгатор-соев лецитин/.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Crisp Protein Bar decathlon 396 39 g 32 g 12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Protein bar?

100 g of Protein bar has 396 kcal. Serving, 90 g (90 g): about 356 kcal.

Is Protein bar high in protein?

Protein bar contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 27 g in serving, 90 g (90 g). About 30 % of its calories come from protein.

How many carbs are in Protein bar?

Protein bar has 43 g of total carbohydrates per 100 g, including 14 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein bar?

Protein bar contains 12 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).

How much sodium is in Protein bar?

100 g contains 9,2 mg of sodium, 0,4 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 25. november 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3800080611724. License: ODbL 1.0 (Open Food Facts). Source record dated 25. november 2023. Imported 8. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.