Protein bar
Packaged product Snacks Atkins
Protein bar contains 396 kcal per 100 g.
Roughly 41 % of its calories come from fat, with 32 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 20,8 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 22,9 g | 82 % |
| Total sugars L | 2,1 g | |
| Protein L | 31,3 g | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 32 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,3 gin the top quarter of snacks (median 7,3 g)
- Fiber22,9 gin the top quarter of snacks (median 4 g)
- Sugars2,1 gbelow the median for snacks (median 4,9 g)
- Fat20,8 gabove the median for snacks (median 20,8 g)
- Saturated fat12,5 gin the top quarter of snacks (median 3,6 g)
- Sodium417 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LUNA s’mores nutrition bar Luna | 396 | 16,7 g | 58,3 g | 12,5 g |
| Protein Chips SINFIT | 396 | 41,7 g | 27,1 g | 14,6 g |
| Luna Whole Nutrition Bar Lemonzest LUNA | 396 | 16,7 g | 58,3 g | 12,5 g |
| Protein Chips Sinfit | 396 | 41,7 g | 27,1 g | 14,6 g |
| Blueberry Greek Yogurt Protein Bar Atkins | 396 | 31,3 g | 43,8 g | 18,8 g |
| Protein Bar FITCRUNCH | 396 | 33,3 g | 29,2 g | 16,7 g |
| Alani protein bar Carmel crunch Alani | 396 | 33,3 g | 37,5 g | 14,6 g |
| Custard choc berry protein bar Muscle Nation | 396 | 19 g | 26 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 396 kcal.
Is Protein bar high in protein?
Protein bar contains 31,3 g of protein per 100 g (63 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein bar?
Protein bar has 37,5 g of total carbohydrates per 100 g, including 22,9 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 20,8 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
How much sodium is in Protein bar?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0637480001359. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2022. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.