Prosciutto di parma
Prosciutto di parma contains 267 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 39 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 172 kcal per 100 g across 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 1.840 mg | 80 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 0,7 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gabove the median for kød (median 21 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat18 gabove the median for kød (median 9,5 g)
- Saturated fat6,1 gabove the median for kød (median 3,6 g)
- Sodium1.840 mgin the top quarter of kød (median 930 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simonini
- Barcode
- 8018896880011
- Quantity
- 70 g
- Category
- Italienske kødprodukter
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto crudo stagionato La Felinese | 267 | 28 g | 0,5 g | 17 g |
| Speck Ermes Fontana | 267 | 28 g | 0,5 g | 17 g |
| Mortadella puro suino Ghiotto | 267 | 15 g | 0 g | 23 g |
| grande abbuffata Beretta | 268 | 14 g | 0,5 g | 23 g |
| Prosciutto Amatticiano IGP Rosa dell'Angelo | 268 | 31 g | 0 g | 16 g |
| Prosciutto di Parma Golfera | 266 | 28 g | 0 g | 18 g |
| Hessy's Beechwood Smoked Frankfurters Principe | 266 | 14 g | 3 g | 22 g |
| Mortadella Negroni | 266 | 17 g | 0 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto di parma?
100 g of Prosciutto di parma has 267 kcal.
Is Prosciutto di parma high in protein?
Prosciutto di parma contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other kød, that is above the median (median 21 g).
How many carbs are in Prosciutto di parma?
Prosciutto di parma has 0,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto di parma?
Prosciutto di parma contains 18 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Prosciutto di parma?
100 g contains 1.840 mg of sodium, 80 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8018896880011. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.