Prosciutto Di Parma
Prosciutto Di Parma contains 252 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 252 kcal.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (253 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 5.200 mg | 226 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Saturated fat6 gin the top quarter of kød (median 5,3 g)
- Sodium5.200 mgin the top quarter of kød (median 1.840 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salling
- Barcode
- 5712871983829
- Label serving
- 1 serving (100 g)
- Category
- Parma skinke
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto di Parma Conad | 252 | 27 g | 0 g | 16 g |
| Prosciutto di Parma Pam & Panorama | 252 | 27 g | 0 g | 16 g |
| Prosciutto di Parma g.U. 16 Monate gereift Tegut... | 252 | 27 g | 0,5 g | 16 g |
| Prosciutto di Parma Fratelli Tanzi | 252 | 27 g | 0 g | 16 g |
| Prosciutto di Parma dop Fratelli Tanzi | 252 | 27 g | 0 g | 16 g |
| Prosciutto di parma Delhaize | 252 | 27 g | 0,5 g | 16 g |
| Prosciutto di Parma San Michele | 252 | 26 g | 1 g | 16 g |
| Jambon de Parme Delhaize | 252 | 27 g | 0,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto Di Parma?
100 g of Prosciutto Di Parma has 252 kcal. Serving, 1 serving, 100 g (100 g): about 252 kcal.
Is Prosciutto Di Parma high in protein?
Prosciutto Di Parma contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 27 g in serving, 1 serving, 100 g (100 g). About 43 % of its calories come from protein.
How many carbs are in Prosciutto Di Parma?
Prosciutto Di Parma has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto Di Parma?
Prosciutto Di Parma contains 16 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Prosciutto Di Parma?
100 g contains 5.200 mg of sodium, 226 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712871983829. License: ODbL 1.0 (Open Food Facts). Source record dated 16. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.