Prosciutto di parma
Packaged product Andre fødevarer ICA
Prosciutto di parma contains 253 kcal per 100 g. A serving, 30.0 g (30 g) provides about 76 kcal.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 1.810 mg | 79 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 0,8 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of andre fødevarer (median 7 g)
- Sugars0,5 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat16 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat5,3 gabove the median for andre fødevarer (median 1,9 g)
- Sodium1.810 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7318690172024
- Label serving
- 30.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Spare Ribs Smokey Aldi | 253 | 17 g | 1,3 g | 20 g |
| Petit pain Adélie | 253 | 8,7 g | 49,7 g | 1,3 g |
| Mûre Sauvage Charles Antona | 253 | 0,5 g | 63,3 g | 0,3 g |
| Handmade Raisin Loaf Bacus Bearna | 253 | 6,3 g | 50 g | 3,7 g |
| Cotechino Gianni Negrini | 253 | 23,6 g | 3,2 g | 16,3 g |
| Roulade de canard Bigard | 253 | 16 g | 0,5 g | 21 g |
| Prosciutto di parma Selex | 253 | 27 g | 0,5 g | 16 g |
| Geetas Chutney Lime Chili Geeta's | 253 | 1,9 g | 57,5 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto di parma?
100 g of Prosciutto di parma has 253 kcal. Serving, 30.0 g (30 g): about 76 kcal.
Is Prosciutto di parma high in protein?
Prosciutto di parma contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 8,1 g in serving, 30.0 g (30 g). About 43 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Prosciutto di parma?
Prosciutto di parma has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto di parma?
Prosciutto di parma contains 16 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Prosciutto di parma?
100 g contains 1.810 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690172024. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.