Prosciutto crudo
Prosciutto crudo contains 211 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 46 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 2.360 mg | 103 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 1 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gabove the median for kød (median 27,1 g)
- Sugars0,3 gabove the median for kød (median 0,1 g)
- Fat11 gin the lowest quarter of kød (median 13 g)
- Saturated fat4 gbelow the median for kød (median 5 g)
- Sodium2.360 mgin the top quarter of kød (median 2.032 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selex
- Barcode
- 8003100890887
- Category
- Hummer i bur
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Prosciutto Crudo Ingredientù cosciad sno, sale, coservante. E252. DICHIARAZIONE NUTRIZIONAE VACRIMEDI PER 100 g 895 kJ/214 kcad Energia rass d i aả gas satui Cabcidati 11 9 40g 079 0,39 0.12C L24090m 071E15 DA CO PREFER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto crudo Fiorucci | 212 | 30 g | 0,4 g | 10 g |
| Jambon cru les Fines et Fondantes -25% de Sel Aoste | 212 | 30 g | 0,5 g | 10 g |
| Prosciutto Crudo Italiamo | 213 | 25,5 g | 0,5 g | 12,1 g |
| Prosciutto crudo Italiamo | 213 | 25,5 g | 0,5 g | 12,1 g |
| Prosciutto crudo Italiamo | 213 | 25,5 g | 0,5 g | 12,1 g |
| Prosciutto crudo Italiamo | 213 | 25,5 g | 0,5 g | 12,1 g |
| Prosciutto crudo Italiamo | 213 | 25,5 g | 0,5 g | 12,1 g |
| Prosciutto Crudo Italiamo | 213 | 25,5 g | 0,5 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto crudo?
100 g of Prosciutto crudo has 211 kcal.
Is Prosciutto crudo high in protein?
Prosciutto crudo contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other kød, that is above the median (median 27,1 g).
How many carbs are in Prosciutto crudo?
Prosciutto crudo has 0,7 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto crudo?
Prosciutto crudo contains 11 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Prosciutto crudo?
100 g contains 2.360 mg of sodium, 103 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100890887. License: ODbL 1.0 (Open Food Facts). Source record dated 12. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.