Prosciutto crudo
Prosciutto crudo contains 246 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (242 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 2.160 mg | 94 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 0,8 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of kød (median 28 g)
- Sugars0,5 gin the top quarter of kød (median 0 g)
- Saturated fat5,6 gabove the median for kød (median 5,3 g)
- Sodium2.160 mgabove the median for kød (median 2.120 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raspini
- Barcode
- 8003270106757
- Category
- prosciutto-crudo
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto di Parma Beretta | 249 | 28 g | 0,5 g | 15 g |
| 100G Jambon Cru 24 Mois Affine Parmacotto Crudodolce | 250 | 28 g | 0 g | 16 g |
| Chiffonnade de jambon cru italien Negroni | 242 | 29 g | 0 g | 14 g |
| Prosciutto Crudo geschnitten Negroni | 242 | 29 g | 0 g | 14 g |
| chiffonade de jambon Negroni | 242 | 29 g | 0 g | 14 g |
| Duo degustation Dolce Negroni | 242 | 29 g | 0 g | 14 g |
| Prosciutto crudo Devodier | 252 | 27 g | 0,5 g | 16 g |
| Prosciutto crudo stagionato Rovagnati | 252 | 27 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto crudo?
100 g of Prosciutto crudo has 246 kcal.
Is Prosciutto crudo high in protein?
Prosciutto crudo contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 28 g).
How many carbs are in Prosciutto crudo?
Prosciutto crudo has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto crudo?
Prosciutto crudo contains 14 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Prosciutto crudo?
100 g contains 2.160 mg of sodium, 94 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003270106757. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.