Prosciutto Crudo
Prosciutto Crudo contains 236 kcal per 100 g. A serving, 80 g, 1 packung (80 g) provides about 189 kcal.
Roughly 53 % of its calories come from fat, with 46 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (233 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 2.400 mg | 104 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 27,1 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 0,5 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,1 gabove the median for kød (median 27 g)
- Sugars0 gin the lowest quarter of kød (median 0,2 g)
- Fat14 gabove the median for kød (median 13 g)
- Saturated fat6 gin the top quarter of kød (median 4,9 g)
- Sodium2.400 mgin the top quarter of kød (median 2.040 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 20913069
- Quantity
- 80 g
- Label serving
- 80 g, 1 Packung
- Category
- Hummer i bur
- Packaging
- Plastic,Paper,Film,label,Tray
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto crudo Il Viaggiator Goloso | 236 | 29 g | 0,8 g | 13 g |
| Prosciutto Crudo MaxiDì | 236 | 27 g | 0,5 g | 14 g |
| Prosciutto crudo Galbani | 236 | 27 g | 0,5 g | 14 g |
| Prosciutto crudo Penny | 236 | 27 g | 0,5 g | 14 g |
| Prosciutto crudo fiocco di valle Iperal | 236 | 31 g | 0,9 g | 12 g |
| Prosciutto Crudo Italiamo | 236 | 27,1 g | 0,3 g | 14 g |
| Prosciutto Crudo Le Freschette | 236 | 27 g | 0,5 g | 14 g |
| Prosciutto crudo Baldo | 237 | 27 g | 0,5 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto Crudo?
100 g of Prosciutto Crudo has 236 kcal. Serving, 80 g, 1 packung (80 g): about 189 kcal.
Is Prosciutto Crudo high in protein?
Prosciutto Crudo contains 27,1 g of protein per 100 g (54 % of the 50 g Daily Value), or 21,7 g in serving, 80 g, 1 packung (80 g). About 46 % of its calories come from protein. Compared with other kød, that is above the median (median 27 g).
How many carbs are in Prosciutto Crudo?
Prosciutto Crudo has 0,3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto Crudo?
Prosciutto Crudo contains 14 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Prosciutto Crudo?
100 g contains 2.400 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20913069. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.