Progo Mango Yogurt
Packaged product Mælk og æg Brownes
Progo Mango Yogurt contains 70 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 105 kcal.
Roughly 60 % of its calories come from protein, with 36 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 51,3 mg | 2 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 36 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for mælk og æg (median 8 g)
- Sugars2,5 gbelow the median for mælk og æg (median 3,9 g)
- Fat0,33 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat0,2 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium51,3 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brownes
- Barcode
- 9300662893240
- Label serving
- 1 portion (150 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Plain yogurt 2% Halal | 70 | 6 g | 6 g | 2,5 g |
| Greek Style Plain Yogurt Spinneys | 70 | 5,9 g | 4,9 g | 3 g |
| Carbmaster lemon cultured dairy blend Kroger | 70 | 9 g | 4 g | 1,5 g |
| AUTHENTIC Greek YOGURT OLYMPUS | 70 | 9 g | 4 g | 2 g |
| Soft Unripened Goat Milk Cheese with Olive Oil and Rosemary Okanagan Falls | 70 | 4 g | 2 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Progo Mango Yogurt?
100 g of Progo Mango Yogurt has 70 kcal. Serving, 1 portion, 150 g (150 g): about 105 kcal.
Is Progo Mango Yogurt high in protein?
Progo Mango Yogurt contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 150 g (150 g). About 60 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Progo Mango Yogurt?
Progo Mango Yogurt has 6 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Progo Mango Yogurt?
Progo Mango Yogurt contains 0,33 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Progo Mango Yogurt?
100 g contains 51,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300662893240. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.