Princes ham
Princes ham contains 150 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 1.104 mg | 48 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 0,3 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gbelow the median for kød (median 17,6 g)
- Fiber0,2 gabove the median for kød (median 0 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat11,5 gabove the median for kød (median 8,6 g)
- Saturated fat4,4 gabove the median for kød (median 3,1 g)
- Sodium1.104 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 92% Ground Beef Patty Nature’s Promise | 150 | 18,5 g | 0 g | 7,9 g |
| Paleo Sirloin Beef Tips Kevin's Natural Foods | 150 | 21 g | 2 g | 6 g |
| Merlu d'Alaska au champignons Findus | 150 | 11 g | 8,5 g | 7,8 g |
| 92% Lean Ground Beef Heinen’s | 150 | 18,6 g | 0 g | 8 g |
| Ground Beef 93/7 Fareway | 150 | 20,3 g | 0 g | 7,1 g |
| Master Carve Ham Kirkland | 150 | 21 g | 3 g | 6 g |
| Ground Beef Patty (93% Lean / 7% Fat) Ingles | 150 | 20,3 g | 0 g | 7,1 g |
| Lean Ground Beef GreenWise | 150 | 20,3 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Princes ham?
100 g of Princes ham has 150 kcal.
Is Princes ham high in protein?
Princes ham contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Princes ham?
Princes ham has 0,1 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Princes ham?
Princes ham contains 11,5 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Princes ham?
100 g contains 1.104 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000232315014. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.