Prime cuts wafer thin cooked ham
Prime cuts wafer thin cooked ham contains 110 kcal per 100 g. A serving, 16 g (16 g) provides about 18 kcal.
Roughly 78 % of its calories come from protein, with 17 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (112 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 21,1 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 5 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,1 gin the top quarter of kød (median 19 g)
- Fiber1 gin the top quarter of kød (median 0,5 g)
- Sugars1,1 gabove the median for kød (median 1 g)
- Fat2 gin the lowest quarter of kød (median 3 g)
- Saturated fat0,7 gin the lowest quarter of kød (median 1 g)
- Sodium600 mgin the lowest quarter of kød (median 760 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5052910596987
- Quantity
- 125g
- Label serving
- 16 g
- Category
- Kogte skinke valg
- Packaging
- Film,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork 98%, Mineral Sea Salt, Brown Sugar, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur sans couenne Prix Mini | 111 | 20 g | 1 g | 3 g |
| Savers Cooked Ham Morrisons | 112 | 16,5 g | 2,5 g | 3,8 g |
| British outdoor bred wafer thin honey roast ham M&S Food | 112 | 21 g | 3,5 g | 1,4 g |
| Jambon cuit choix Carrefour | 107 | 18 g | 2 g | 3 g |
| Finely sliced honey roast dry cured ham Asda | 114 | 21 g | 2,4 g | 1,9 g |
| Cooked ham slices Sainsbury's | 118 | 22,3 g | 0,9 g | 2,8 g |
| Breaded Cooked Ham Slices Sainsbury's | 118 | 21,1 g | 0,9 g | 3,3 g |
| Jamón Cocido MERCADONA | 102 | 19 g | 0,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prime cuts wafer thin cooked ham?
100 g of Prime cuts wafer thin cooked ham has 110 kcal. Serving, 16 g (16 g): about 18 kcal.
Is Prime cuts wafer thin cooked ham high in protein?
Prime cuts wafer thin cooked ham contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value), or 3,4 g in serving, 16 g (16 g). About 78 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 19 g).
How many carbs are in Prime cuts wafer thin cooked ham?
Prime cuts wafer thin cooked ham has 1,4 g of total carbohydrates per 100 g, including 1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prime cuts wafer thin cooked ham?
Prime cuts wafer thin cooked ham contains 2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Prime cuts wafer thin cooked ham?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052910596987. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.