Prima heljda
Prima heljda contains 441 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 441 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 3 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for snacks (median 8,6 g)
- Fiber4,7 gabove the median for snacks (median 3,8 g)
- Sugars3 gabove the median for snacks (median 2,4 g)
- Fat12,6 gin the lowest quarter of snacks (median 23 g)
- Saturated fat5,8 gin the top quarter of snacks (median 3,1 g)
- Sodium1.400 mgin the top quarter of snacks (median 714 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Štark
- Barcode
- 8600939212745
- Quantity
- 95 g
- Category
- Saltsnacks
- Packaging
- Plastic,bag,sr:90-c-pp
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_pšenično_ brašno, integralno heljdino brašno, biljna mast (palmina), glukozni sirup, morska so (2.9%), sredstva za dizanje testa (E503 i E500)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan crujiente con alto contenido de proteínas Trader Joe's | 441 | 31 g | 31 g | 19 g |
| Gustoselli fragranti Penny | 441 | 9,5 g | 67 g | 15 g |
| Sun croquandise maïs Sun | 441 | 8,4 g | 71,7 g | 12,1 g |
| Erdnuss Flips Light Kaufland | 441 | 14 g | 57 g | 16 g |
| Saladix pizza Arcor | 441 | 10 g | 66 g | 15 g |
| Schiacciatine au sésame Uniongriss | 441 | 12 g | 64 g | 14 g |
| Curves Cacahuètes Leader Price | 441 | 11,3 g | 67,9 g | 12,6 g |
| Knusper-Sticks Käse & Gartenkräuter SPAR PREMIUM | 440 | 16 g | 45 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prima heljda?
100 g of Prima heljda has 441 kcal.
Is Prima heljda high in protein?
Prima heljda contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,6 g).
How many carbs are in Prima heljda?
Prima heljda has 67,7 g of total carbohydrates per 100 g, including 4,7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prima heljda?
Prima heljda contains 12,6 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Prima heljda?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8600939212745. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.