Pretzels sticks
Pretzels sticks contains 393 kcal per 100 g. A serving, 32 pieces, 28 g (28 g) provides about 110 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 1.357 mg | 59 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 12,9 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,3 g)
- Sugars12,9 gabove the median for snacks (median 4,9 g)
- Fat3,6 gin the lowest quarter of snacks (median 20,8 g)
- Sodium1.357 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, corn syrup, yeast, contains: wheat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked pretzel rings Better Made | 393 | 10,7 g | 78,6 g | 3,6 g |
| Deluxe mixed fruit freeze dried crisps Cvs Pharmacy | 393 | 3,6 g | 89,3 g | 0 g |
| Pretzel crisps minis Snack Factory | 393 | 0 g | 71,4 g | 10,7 g |
| Pretzel Slims Crav'n | 393 | 10,7 g | 82,1 g | 0 g |
| Pretzel minis Piggly Wiggly | 393 | 7,1 g | 71,4 g | 5,4 g |
| Little Ones Pretzels Tom Sturgis | 393 | 10,7 g | 78,6 g | 5,4 g |
| Heb pretzels waffle cut H-E-B | 393 | 10,7 g | 78,6 g | 3,6 g |
| Popcorn Buttery Flavor Coconut Oil & Himalayan Salt Wegmans Organic | 393 | 7,1 g | 53,6 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels sticks?
100 g of Pretzels sticks has 393 kcal. Serving, 32 pieces, 28 g (28 g): about 110 kcal.
How much protein is in Pretzels sticks?
Pretzels sticks contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 32 pieces, 28 g (28 g). About 7 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Pretzels sticks?
Pretzels sticks has 82,1 g of total carbohydrates per 100 g, including 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels sticks?
Pretzels sticks contains 3,6 g of fat per 100 g.
How much sodium is in Pretzels sticks?
100 g contains 1.357 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. november 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100031508. License: ODbL 1.0 (Open Food Facts). Source record dated 6. november 2025. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.