Pretzels
Packaged product Snacks Penn State
Pretzels contains 393 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for snacks (median 10,6 g)
- Sugars3,3 gabove the median for snacks (median 3,1 g)
- Fat4,6 gbelow the median for snacks (median 5,9 g)
- Saturated fat0,5 gbelow the median for snacks (median 0,6 g)
- Sodium1.000 mgbelow the median for snacks (median 1.080 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penn State
- Barcode
- 5032439100247
- Category
- Pretzel Formand
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT Flour (with Calcium, Iron, Niacin, Thiamin) Rapeseed Of Sea Salt, Dextrose, Acidity Regulator Sundium Hydroxide, Dried Yeast For aliorgon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Pretzels Snyder's of Hanover | 393 | 10,7 g | 82,1 g | 1,8 g |
| Pretzel Braids Herr's | 393 | 10,7 g | 78,6 g | 5,4 g |
| Pretzel chips Snack Factory | 393 | 7,1 g | 85,7 g | 0 g |
| Tiny Twists Pretzels meijer | 393 | 10,7 g | 82,1 g | 1,8 g |
| Pretzel Crisps Cheddar Cheese Snack Factory | 393 | 7,1 g | 78,6 g | 5,4 g |
| Mini Pretzels Snyder's | 393 | 10,7 g | 82,1 g | 1,8 g |
| Unsalted Mini Pretzels Snyder's of Hanover | 393 | 10,7 g | 82,1 g | 1,8 g |
| Rods Pretzels SNYDER'S of Hanover | 393 | 10,7 g | 78,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 393 kcal.
Is Pretzels high in protein?
Pretzels contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other snacks, that is below the median (median 10,6 g).
How many carbs are in Pretzels?
Pretzels has 76 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 4,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Pretzels?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032439100247. License: ODbL 1.0 (Open Food Facts). Source record dated 6. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.