Pretzel Nuggets
Packaged product Snacks Nutrisystem
Pretzel Nuggets contains 429 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 29 % from protein and 22 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 17,9 g | 64 % |
| Total sugars L | 3,6 g | |
| Protein L | 32,1 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 49 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,1 gin the top quarter of snacks (median 7,1 g)
- Fiber17,9 gin the top quarter of snacks (median 3,9 g)
- Sugars3,6 gbelow the median for snacks (median 5 g)
- Fat10,7 gbelow the median for snacks (median 21,1 g)
- Saturated fat3,6 gabove the median for snacks (median 3,6 g)
- Sodium1.000 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrisystem
- Barcode
- 0632674441515
- Quantity
- 10 oz
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Popcorn Tops | 429 | 10,7 g | 71,4 g | 12,5 g |
| Baked barbecue chips Clancy's | 429 | 7,1 g | 78,6 g | 8,9 g |
| Old World Hard Salami Cracker Cut Private Selection | 429 | 21,4 g | 3,6 g | 35,7 g |
| Cinnamon Swirl Bites Drizzilicious | 429 | 4,8 g | 71,4 g | 16,7 g |
| Almond Butter Filled Pretzel Nuggets Crav'n | 429 | 14,3 g | 64,3 g | 17,9 g |
| Mini Pretzel Braids Stellar | 429 | 7,1 g | 71,4 g | 14,3 g |
| Pretzel & Almond Leclerc | 429 | 5,7 g | 71,4 g | 14,3 g |
| Band Pretzel Thins Simple Truth | 429 | 10,7 g | 78,6 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Nuggets?
100 g of Pretzel Nuggets has 429 kcal.
Is Pretzel Nuggets high in protein?
Pretzel Nuggets contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Pretzel Nuggets?
Pretzel Nuggets has 53,6 g of total carbohydrates per 100 g, including 17,9 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Nuggets?
Pretzel Nuggets contains 10,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Pretzel Nuggets?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. februar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632674441515. License: ODbL 1.0 (Open Food Facts). Source record dated 1. februar 2023. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.