Pretzel Mini-Twists
Packaged product Brød og bagværk 7-Eleven
Pretzel Mini-Twists contains 393 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1.214 mg | 53 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for brød og bagværk (median 10 g)
- Fiber3,6 gabove the median for brød og bagværk (median 3,5 g)
- Sugars3,6 gabove the median for brød og bagværk (median 3,1 g)
- Fat3,6 gin the lowest quarter of brød og bagværk (median 16,7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 2,9 g)
- Sodium1.214 mgin the top quarter of brød og bagværk (median 720 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0052548610005
- Quantity
- 3 oz
- Category
- Krabber (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, corn syrup, vegetable oil (canola oil, corn oil, soybean oil), sodium bicarbonate, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSaltGærRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Remy's Grahams Cinnamon Remy's | 393 | 3,6 g | 67,9 g | 14,3 g |
| purple carrot crackers Simply Nature | 393 | 3,6 g | 71,4 g | 8,9 g |
| Pretzel Slims Original Clancy's | 393 | 2 g | 24 g | 0 g |
| Honey graham MJM | 393 | 3,6 g | 75 g | 10,7 g |
| Animal crackers Grace | 393 | 7,1 g | 85,7 g | 3,6 g |
| Triscuit Reduced Fat Triscuit | 393 | 10,7 g | 75 g | 8,9 g |
| Cranberry Oat Crisp Crackers Simple Truth | 393 | 10,7 g | 75 g | 7,1 g |
| Buffalo Wing Pretzel Crackers Snack Factory | 393 | 7,1 g | 78,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Mini-Twists?
100 g of Pretzel Mini-Twists has 393 kcal.
Is Pretzel Mini-Twists high in protein?
Pretzel Mini-Twists contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 10 g).
How many carbs are in Pretzel Mini-Twists?
Pretzel Mini-Twists has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Mini-Twists?
Pretzel Mini-Twists contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pretzel Mini-Twists?
100 g contains 1.214 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548610005. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.