Pretzel bites
Pretzel bites contains 492 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for snacks (median 7,1 g)
- Sugars6 gabove the median for snacks (median 5 g)
- Fat24 gabove the median for snacks (median 21,1 g)
- Saturated fat2,3 gbelow the median for snacks (median 3,6 g)
- Sodium600 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko Herzen (crispy-schokoladig) Biovegan | 492 | 4,2 g | 60 g | 26 g |
| Samboy Chips Max Spcy Burg150G Samboy Max | 492 | 6,8 g | 53,2 g | 27,2 g |
| Brownie Crisps Banana Fritter Flavour Bronys | 492 | 7,6 g | 64,4 g | 22,8 g |
| Fish N Chips Salt & Vinegar Burtons | 492 | 7,6 g | 56 g | 24 g |
| Snack Mix Better Bites | 492 | 16,4 g | 44 g | 27,2 g |
| Gourmet Popcorn Treats Nanna’s Gingerbread Dr Bug’s | 492 | 3,3 g | 69,7 g | 22 g |
| Mango And Habanero Potato Chips Hardbite | 492 | 10 g | 49 g | 26 g |
| Cheeze Dipped Crunchy Layered Sandwich Britannia | 492 | 7,6 g | 68,9 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel bites?
100 g of Pretzel bites has 492 kcal.
How much protein is in Pretzel bites?
Pretzel bites contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Pretzel bites?
Pretzel bites has 61 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel bites?
Pretzel bites contains 24 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Pretzel bites?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489417644. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.