Pretezels
Pretezels contains 393 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1.179 mg | 51 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for snacks (median 10,6 g)
- Sugars3,6 gabove the median for snacks (median 3,2 g)
- Fat3,6 gbelow the median for snacks (median 5,5 g)
- Saturated fat0 gin the lowest quarter of snacks (median 0,6 g)
- Sodium1.179 mgabove the median for snacks (median 1.080 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220841912
- Quantity
- 7
- Category
- Pretzel Formand
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour (wheat flour, niacin [vitamin b3], reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), salt, corn syrup, vegetable oil (contains one or more of: canola, corn, soybean), vital wheat gluten, sodium bicarbonate, yeast. contains: wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel sticks Winco Foods | 393 | 10,7 g | 78,6 g | 3,6 g |
| Pretzels Mini Twists H-E-B | 393 | 10,7 g | 78,6 g | 3,6 g |
| Pretzel Crisps Original Wegmans | 393 | 10,7 g | 82,1 g | 1,8 g |
| Pretzels Winco Foods | 393 | 10,7 g | 78,6 g | 3,6 g |
| Mini Pretzels Snyder's of Hanover | 393 | 10,7 g | 82,1 g | 0 g |
| Pretzels Winco Foods | 393 | 10,7 g | 78,6 g | 5,4 g |
| Mini Rod Organic Pretzels Field Day | 393 | 10,7 g | 82,1 g | 1,8 g |
| Gluten Free Pretzel Twists Glutino | 393 | 3,6 g | 71,4 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretezels?
100 g of Pretezels has 393 kcal.
Is Pretezels high in protein?
Pretezels contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 10,6 g).
How many carbs are in Pretezels?
Pretezels has 78,6 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretezels?
Pretezels contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pretezels?
100 g contains 1.179 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220841912. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.