Premium Quality Shaved Parmesan
Packaged product Andre fødevarer H-E-B
Premium Quality Shaved Parmesan contains 393 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 37 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16,1 g | 80 % |
| Sodium L | 1.321 mg | 57 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 35,7 g | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 4 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35,7 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,8 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat25 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat16,1 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium1.321 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220946402
- Quantity
- 5 oz
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gopure Leclerc | 393 | 3,6 g | 71,4 g | 7,1 g |
| Colby Jack Wegmans | 393 | 25 g | 0 g | 32,1 g |
| Mild cheddar shredded chesse Wegmans | 393 | 25 g | 7,1 g | 32,1 g |
| Mexican Wegmans | 393 | 21,4 g | 3,6 g | 28,6 g |
| Crunchy Poppers Pop-tarts | 393 | 3,6 g | 78,6 g | 5,4 g |
| Bashas Shredded Colby Jack Bashas | 393 | 25 g | 3,6 g | 32,1 g |
| Hot Cocoa Best Yet | 393 | 3,6 g | 85,7 g | 3,6 g |
| Super Thins Better Made | 393 | 10,7 g | 78,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Quality Shaved Parmesan?
100 g of Premium Quality Shaved Parmesan has 393 kcal.
Is Premium Quality Shaved Parmesan high in protein?
Premium Quality Shaved Parmesan contains 35,7 g of protein per 100 g (71 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Premium Quality Shaved Parmesan?
Premium Quality Shaved Parmesan has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Quality Shaved Parmesan?
Premium Quality Shaved Parmesan contains 25 g of fat per 100 g, of which 16,1 g is saturated (80 % of the Daily Value).
How much sodium is in Premium Quality Shaved Parmesan?
100 g contains 1.321 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juli 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220946402. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2022. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.