Premium ham
Premium ham contains 179 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 100 kcal.
Roughly 61 % of its calories come from fat, with 35 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1.110 mg | 48 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 16,1 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 4 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gabove the median for kød (median 14,3 g)
- Sugars1,8 gin the top quarter of kød (median 0,15 g)
- Fat12,5 gabove the median for kød (median 9,3 g)
- Saturated fat3,6 gabove the median for kød (median 3,1 g)
- Sodium1.110 mgin the top quarter of kød (median 625 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 16,1 g | 16,1 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | n/a | n/a |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 1.125 mg | 1.110 mg |
Product details
- Brand
- Dak
- Barcode
- 0070892188124
- Quantity
- 16 oz
- Label serving
- 2 ONZ (56 g)
- Category
- Kantet kød
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Chunks Grabill Country Meat | 179 | 30,4 g | 0 g | 6,3 g |
| Mezcla sandwich spread with jamonilla Tulip | 179 | 8,9 g | 3,6 g | 16,1 g |
| Ham, Cooked Bristol | 179 | 16,1 g | 1,8 g | 12,5 g |
| Bristol chunk chicken with broth Bristol | 179 | 14,3 g | 0 g | 14,3 g |
| Pasztet Wiejski Cracovia | 179 | 8,9 g | 5,4 g | 14,3 g |
| Noix d'épaule cuite choix Déssossée Royal Dane | 178 | 17 g | 0,5 g | 12 g |
| Casa Gustului Carne de porc Casa gustului | 181 | 12,4 g | 2,6 g | 13,4 g |
| Roasted Chopped Malbuner | 181 | 13 g | 7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium ham?
100 g of Premium ham has 179 kcal. Serving, 2 onz, 56 g (56 g): about 100 kcal.
Is Premium ham high in protein?
Premium ham contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in serving, 2 onz, 56 g (56 g). About 35 % of its calories come from protein. Compared with other kød, that is above the median (median 14,3 g).
How many carbs are in Premium ham?
Premium ham has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars.
How much fat is in Premium ham?
Premium ham contains 12,5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Premium ham?
100 g contains 1.110 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. maj 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2541152. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0070892188124. License: ODbL 1.0 (Open Food Facts). Source record dated 2. maj 2022. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.