Prefou
Prefou contains 331 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 39 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (326 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 9,4 g | 47 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 51 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gin the top quarter of snacks (median 6,8 g)
- Sugars1,2 gin the lowest quarter of snacks (median 1,8 g)
- Fat14,4 gin the lowest quarter of snacks (median 17 g)
- Saturated fat9,4 gabove the median for snacks (median 9,3 g)
- Sodium320 mgin the lowest quarter of snacks (median 548 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
farine* (farine de BLE*, farine de BLE malté*, extrait d'acérola ? huile de tournesol* raffinée, sel de Noimoutier, levure, eau, BEURRE* 15%(LAIT), ail* pelé surgelé 4,3c poivre* noir, issUS de l'Agriculture E PAS CO%GELER CE PRODUIT. Présence possible seigle' oeufs, poissons, ?i il fites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préfou de Vendée au Comté Sicard | 331 | 9,4 g | 35,6 g | 17 g |
| Prefou pain à la tomate et boursin Paso | 333 | 6,6 g | 37,5 g | 16,9 g |
| Préfou de Vendée aux Lardons Fumés Sicard | 333 | 5,5 g | 33,1 g | 15 g |
| Prefou ail Paso | 329 | 5 g | 37 g | 17,3 g |
| Prefou E.Leclerc | 329 | 4,4 g | 4,8 g | 32 g |
| Préfou au chèvre Boulangerie Sicard | 334 | 9,2 g | 32,3 g | 18,9 g |
| Préfou tomate basilic Mix Buffet | 335 | 6,1 g | 34 g | 19 g |
| Préfou bio chèvre Paso Traiteur Pasobio | 335 | 5,6 g | 33 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prefou?
100 g of Prefou has 331 kcal.
How much protein is in Prefou?
Prefou contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,8 g).
How many carbs are in Prefou?
Prefou has 42 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prefou?
Prefou contains 14,4 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
How much sodium is in Prefou?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3608734431229. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.