Prawn Mayo
Packaged product Andre fødevarer Waitrose
Prawn Mayo contains 215 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 474 kcal.
Roughly 40 % of its calories come from fat, with 40 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 0,91 g | 5 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 40 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for andre fødevarer (median 6,9 g)
- Fiber1,1 gbelow the median for andre fødevarer (median 1,8 g)
- Fat9,5 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat0,91 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium381 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169664292
- Label serving
- 1 portion (220 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prawn Mayo?
100 g of Prawn Mayo has 215 kcal. Serving, 1 portion, 220 g (220 g): about 474 kcal.
Is Prawn Mayo high in protein?
Prawn Mayo contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 23 g in serving, 1 portion, 220 g (220 g). About 20 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Prawn Mayo?
Prawn Mayo has 21,4 g of total carbohydrates per 100 g, including 1,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prawn Mayo?
Prawn Mayo contains 9,5 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
How much sodium is in Prawn Mayo?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169664292. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.