Poulet mi cata

Packaged product Fjerkræ Migros

Poulet mi cata contains 214 kcal per 100 g.

Roughly 42 % of its calories come from carbohydrates, with 34 % from fat and 25 % from protein (estimated with general energy factors).

That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 155 kcal per 100 g across 2.490 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Poulet mi cata by Migros, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
214kcal per 100 g
13 gprotein
22 gcarbohydrates
8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 8 g 10 %
Saturated fat L 1 g 5 %
Sodium L 720 mg 31 %
Total carbohydrates L 22 g 8 %
Dietary fiber L 1 g 4 %
Total sugars L 1 g
Protein L 13 g 26 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 42 %Fat: 34 %214kcal / 100 g
  • Protein 25 %
  • Carbohydrates 42 %
  • Fat 34 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the lowest quarter of fjerkræ (median 18 g)
  • Fiber1 gin the top quarter of fjerkræ (median 0,5 g)
  • Sugars1 gabove the median for fjerkræ (median 0,6 g)
  • Fat8 gabove the median for fjerkræ (median 7 g)
  • Saturated fat1 gbelow the median for fjerkræ (median 1,5 g)
  • Sodium720 mgin the top quarter of fjerkræ (median 440 mg)
  • Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Migros
Barcode
7617027884587
Category
Kyllinger
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Poulet mi cata?

100 g of Poulet mi cata has 214 kcal.

Is Poulet mi cata high in protein?

Poulet mi cata contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 18 g).

How many carbs are in Poulet mi cata?

Poulet mi cata has 22 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poulet mi cata?

Poulet mi cata contains 8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).

How much sodium is in Poulet mi cata?

100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7617027884587. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.