Portion au riz
Packaged product Mælk og æg 365
Portion au riz contains 201 kcal per 100 g. A serving, 30 g (30 g) provides about 60 kcal.
Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 17 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 68 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of mælk og æg (median 21,4 g)
- Fiber0,5 gin the top quarter of mælk og æg (median 0 g)
- Sugars17 gin the top quarter of mælk og æg (median 0,4 g)
- Fat4,9 gin the lowest quarter of mælk og æg (median 27 g)
- Saturated fat2,4 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium112 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage pour salade Gazi | 201 | 20,5 g | 0,6 g | 12,3 g |
| Hirtenkäse leicht Gazi | 201 | 20,5 g | 0,6 g | 12,3 g |
| Formaggino Coop | 201 | 14 g | 5,8 g | 14 g |
| Mon p’tit plaisir nature Milbona | 201 | 8,1 g | 3,4 g | 17 g |
| מופחתת שומן 9% תנובה | 201 | 30 g | 0 g | 9 g |
| Mon p’tit plaisir nature Milbona | 201 | 8,1 g | 3,4 g | 17 g |
| Les Pastourettes Lait Plaisirs | 201 | 12 g | 2,2 g | 16 g |
| גבינה צהובה 9% עמק | 201 | 30 g | 0 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Portion au riz?
100 g of Portion au riz has 201 kcal. Serving, 30 g (30 g): about 60 kcal.
How much protein is in Portion au riz?
Portion au riz contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,6 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Portion au riz?
Portion au riz has 34 g of total carbohydrates per 100 g, including 0,5 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Portion au riz?
Portion au riz contains 4,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Portion au riz?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112195604. License: ODbL 1.0 (Open Food Facts). Source record dated 26. december 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.