Porridge
Packaged product Morgenmadsprodukter Emmi
Porridge contains 115 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 20 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 9 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 64 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of morgenmadsprodukter (median 11 g)
- Sugars9 gbelow the median for morgenmadsprodukter (median 9,8 g)
- Fat2,5 gin the lowest quarter of morgenmadsprodukter (median 6,4 g)
- Saturated fat1 gbelow the median for morgenmadsprodukter (median 1,2 g)
- Sodium40 mgabove the median for morgenmadsprodukter (median 32 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Blaubeere HAFERKATER | 115 | 2,3 g | 22 g | 1,2 g |
| Porridge Klassisch Ruf | 115 | 4,7 g | 20 g | 1,6 g |
| Porridge Apfel-Zimt Mondamin | 115 | 3,2 g | 20 g | 1,8 g |
| Porridge Cranberry Kokos Ruf | 116 | 4,8 g | 19 g | 2,1 g |
| Vitalis porridge Dr. Oetker | 114 | 3,2 g | 17 g | 2,2 g |
| Apfel-Zimt Porridge Dr. Oetker Vitalis | 117 | 4,4 g | 20 g | 1,4 g |
| Porridge WellMix Balance | 117 | 8,5 g | 13 g | 2,7 g |
| Porridge Hafermahlzeit Gletscherkrone | 117 | 2,9 g | 20 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 115 kcal.
How much protein is in Porridge?
Porridge contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 11 g).
How many carbs are in Porridge?
Porridge has 18 g of total carbohydrates per 100 g, including 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Porridge?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6463576079209. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.