Pork
Pork contains 150 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 170 kcal.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat | not reported | |
| Cholesterol L | 66,1 mg | 22 % |
| Sodium L | 48,5 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,2 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gin the top quarter of kød (median 17,6 g)
- Fat7,1 gbelow the median for kød (median 8,6 g)
- Sodium48,5 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Ground Beef 93/7 Simply Nature | 150 | 20,3 g | 0 g | 7,1 g |
| 93/7 Ground Beef Members Mark | 150 | 21,2 g | 0 g | 7,1 g |
| Ground Beef First Street | 150 | 20,3 g | 0 g | 7,1 g |
| Premium Butcher's Cut Corned Beef Shenson | 150 | 16,8 g | 0 g | 9,7 g |
| 93% Lean Ground Beef Giant | 150 | 21,2 g | 0 g | 7,1 g |
| Ground Beef 93/7 Winco | 150 | 20,3 g | 0 g | 7,1 g |
| 93% Lean 7% Fat Ground Beef Food Lion | 150 | 21,2 g | 0 g | 7,1 g |
| Ground Beef 93% Lean Jeca | 150 | 20,3 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork?
100 g of Pork has 150 kcal. Serving, 1 portion, 113.398 g (113 g): about 170 kcal.
Is Pork high in protein?
Pork contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 24 g in serving, 1 portion, 113.398 g (113 g). About 57 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Pork?
Pork has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork?
Pork contains 7,1 g of fat per 100 g.
How much sodium is in Pork?
100 g contains 48,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0264218210846. License: ODbL 1.0 (Open Food Facts). Source record dated 26. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.