pork
Pork contains 240 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 240 kcal.
Roughly 47 % of its calories come from protein, with 42 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,5 g | |
| Protein L | 27,7 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 11 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,7 gin the top quarter of kød (median 17,6 g)
- Sugars6,5 gin the top quarter of kød (median 1 g)
- Fat11,2 gabove the median for kød (median 8,6 g)
- Saturated fat4,4 gabove the median for kød (median 3,1 g)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pork (94%), fructose, sugar, cooking instructions remove all packaging. grill medium 18-24mins. spices, garlic powder, salt, dried red bell pepper, thickener (guar gum), spice extracts (paprika extract, capsicum extract), acid (citric acid), dried garlic, anti-caking agent (silicon dioxide), garlic oil, lime oil, oregano extract, oregano. made using irish pork. gluten free. sweet chilli irish pork place under a pre-heated medium grill for 18-24 minutes, turning occasionally. allow to rest for 2 minutes before serving. caution always wash hands, surfaces and utensils after contact with raw meat. important tesco recommends that meat products are cooked thoroughly. not suitable for microwave cooking. not suitable for cooking from frozen. 500g e recycling storage keep refrigerated. once opened, consume within 1 day and by 'use by' date shown. suitable for home freezing. ideally freeze as soon as possible after purchase but always by the 'use by' date shown. defrost thoroughly for a minimum of 12 hours in the fridge. once defrosted use within 24 hours and do not refreeze. follow the preparation guidelines above. packaged in a protective atmosphere. tray widely recycled film not yet recycled ie 409 ec nutrition when cooked according to instructions typical values energy fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple pork & rabbit sausages Canabec | 240 | 13,3 g | 14,7 g | 13,3 g |
| Savour luncheon meat Sajo | 240 | 11 g | 7 g | 19 g |
| Wie Salami Vantastic Foods | 240 | 20 g | 12 g | 12 g |
| Confiture Millésime Rosé Avec Le Champagne Rosé Picard Et Boyer Confiture Parisienne | 240 | 0,4 g | 57 g | 0,1 g |
| Canadian Pork Sausages Authentic | 240 | 16,8 g | 1,6 g | 18,4 g |
| Swiss Black Angus (Minced Meat) Migros | 240 | 19 g | 0,5 g | 18 g |
| Beef Jerky The Meat Makers | 240 | 52,5 g | 1,5 g | 2,5 g |
| Double Smoked Farmer Sausage Helmuts Sausage Kitchen | 240 | 16 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork?
100 g of pork has 240 kcal. Serving, 1 portion, 100 g (100 g): about 240 kcal.
Is pork high in protein?
Pork contains 27,7 g of protein per 100 g (55 % of the 50 g Daily Value), or 27,7 g in serving, 1 portion, 100 g (100 g). About 47 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in pork?
Pork has 6,5 g of total carbohydrates per 100 g, including 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pork?
Pork contains 11,2 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juli 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697253225. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juli 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.