Pork Shoulder Steaks
Packaged product Drikkevarer Sainsbury's
Pork Shoulder Steaks contains 305 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 305 kcal.
Roughly 58 % of its calories come from fat, with 41 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 19,5 g | 25 % |
| Saturated fat L | 6,9 g | 35 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 30,7 g | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 1 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,7 gin the top quarter of drikkevarer (median 0,6 g)
- Sugars0,5 gin the lowest quarter of drikkevarer (median 4,9 g)
- Fat19,5 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat6,9 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium43 mgabove the median for drikkevarer (median 32 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00234009
- Label serving
- 1 portion (100 g)
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet cocktail Sophie M | 305 | 3 g | 72 g | 9 g |
| Optimys Johannisbeeren Bio 180 g Optimys | 305 | 1,5 g | 69 g | 0,7 g |
| Teriyaki Pork Shoulder Steaks Birchwood | 305 | 33 g | 6,6 g | 15,9 g |
| Oktoberfest Beer Brat Johnsonville | 305 | 17,1 g | 2,4 g | 25,6 g |
| MADE WITH FRUIT JUICE T32 Maynard's BASSETTS £1.35 Maynards | 305 | 4,6 g | 68 g | 0,2 g |
| Pfirsich Sirup Trimm | 305 | 0,1 g | 75,5 g | 0,1 g |
| Saucisses Cocktail Nature Jean Caby | 305 | 12 g | 1,2 g | 28 g |
| After Water - Apple And Lemon Victus | 305 | 53,5 g | 24,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Shoulder Steaks?
100 g of Pork Shoulder Steaks has 305 kcal. Serving, 1 portion, 100 g (100 g): about 305 kcal.
Is Pork Shoulder Steaks high in protein?
Pork Shoulder Steaks contains 30,7 g of protein per 100 g (61 % of the 50 g Daily Value), or 30,7 g in serving, 1 portion, 100 g (100 g). About 41 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Pork Shoulder Steaks?
Pork Shoulder Steaks has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Shoulder Steaks?
Pork Shoulder Steaks contains 19,5 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
How much sodium is in Pork Shoulder Steaks?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00234009. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.