Pork Schnitzel
Pork Schnitzel contains 183 kcal per 100 g. A serving, 1 schnitzel, 143 g (143 g) provides about 262 kcal.
Roughly 43 % of its calories come from protein, with 33 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is close to the median for kød on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 15,1 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,4 g | |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 33 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gabove the median for kød (median 17,6 g)
- Fiber0,5 gabove the median for kød (median 0 g)
- Sugars1,4 gabove the median for kød (median 1 g)
- Fat4,8 gbelow the median for kød (median 8,6 g)
- Saturated fat1 gin the lowest quarter of kød (median 3,1 g)
- Sodium338 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic tempeh Tiba | 183 | 22 g | 5 g | 8 g |
| Brochette flambeau Delhaize | 183 | 19 g | 2,6 g | 11 g |
| Pork Shabu Salad Family Mart | 183 | 16,3 g | 8,7 g | 9,2 g |
| Bacon Tipo Inglês Primor | 183 | 18 g | 1,8 g | 12 g |
| Beef Brisket Butcher’s Select | 183 | 12 g | 19 g | 5,6 g |
| Meatloaf, with Mashed Yukon Potatoes and Glaze Kirkland | 183 | 9,2 g | 15 g | 9,8 g |
| Meatloaf With Mashed Yukon Potatoes And Glaze Costco | 183 | 9,2 g | 15 g | 9,8 g |
| Middle Bacon Hutton's | 183 | 18,6 g | 1,6 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Schnitzel?
100 g of Pork Schnitzel has 183 kcal. Serving, 1 schnitzel, 143 g (143 g): about 262 kcal.
Is Pork Schnitzel high in protein?
Pork Schnitzel contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 27,9 g in serving, 1 schnitzel, 143 g (143 g). About 43 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Pork Schnitzel?
Pork Schnitzel has 15,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Schnitzel?
Pork Schnitzel contains 4,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Pork Schnitzel?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210060122. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.