Pork Rinds
Pork Rinds contains 571 kcal per 100 g. A typical serving of 0.5 ONZ (14 g) provides about 80 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 2.383 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 143 mg | 48 % |
| Sodium L | 1.640 mg | 71 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 57,1 g | 114 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein57,1 gin the top quarter of snacks (median 17,9 g)
- Fat35,7 gin the top quarter of snacks (median 22,9 g)
- Saturated fat10,7 gin the top quarter of snacks (median 5,4 g)
- Sodium1.640 mgin the top quarter of snacks (median 1.000 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UTZ
- Barcode
- 0041780093653
- Label serving
- 0.5 ONZ
- Category
- Other Snacks
Ingredients
FRIED PORK SKINS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Seasoned Crispy Curls, Seasoned Crispy DABO'S TRADITIONAL | 571 | 50 g | 0 g | 42,9 g |
| Hot & Spicy Chicharrones Pork Rinds, Hot & Spicy CARDENAS | 571 | 57,1 g | 0 g | 32,1 g |
| Original Fried Pork Rinds, Original TOM'S | 571 | 64,3 g | 0 g | 35,7 g |
| Salted Butter Flavored Chicharrones Fried Pork Rinds, Salted Butter PORK KING GOOD | 571 | 57,1 g | 0 g | 35,7 g |
| Hot & Spicy Chicharrones Pork Rinds, Hot & Spicy RUDOLPH'S | 571 | 57,1 g | 0 g | 32,1 g |
| Original Chicharrones Pork Rinds, Original RUDOLPH'S | 571 | 64,3 g | 0 g | 35,7 g |
| Deep Dish Pizza Flavored Premium Cheese Curls, Deep Dish Pizza SPEEDY CHOICE | 571 | 3,6 g | 53,6 g | 35,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Rinds?
100 g of Pork Rinds has 571 kcal. 0.5 ONZ (14 g): about 80 kcal.
Is Pork Rinds high in protein?
Pork Rinds contains 57,1 g of protein per 100 g (114 % of the 50 g Daily Value), or 8 g in 0.5 ONZ (14 g). About 42 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 17,9 g).
How many carbs are in Pork Rinds?
Pork Rinds has 0 g of total carbohydrates per 100 g.
How much fat is in Pork Rinds?
Pork Rinds contains 35,7 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Pork Rinds?
100 g contains 1.640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. oktober 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905807. License: CC0 1.0 (U.S. public domain). Source record dated 17. oktober 2017. Imported 6. november 2026.
Last updated: . Source description: "PORK RINDS". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.